Vincy National Dish Roast Breadfruit & Fry Jack Fish, Outdoor Cooking | Canash Beach, St. Vincent

Prepare the jack fish by leaving it in the sun to thaw slightly.

Chop pumpkin, tomato, onion, and garlic for the sauce.

Season the fish with pepper seasoning.

Roast the breadfruit over an open fire.

Place the fish in the frying area when the fire is ready.

Add coconut oil to the frying pan.

Fry the fish until it has a brownish color, indicating it's nicely fried.

Fry the plantains until done, turning them as needed.

Prepare a sauce with coconut milk powder and water, mixing until smooth.

Serve the fried fish and roasted breadfruit with the sauce on the side.

Equipment Needed

Dietary