Cooking a Fish Braff ( Soup ) in Guyana [ HD ]

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder and inexpensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, and vinegar is often cheaper.

Wash the fish with lime juice, removing lime seeds.

Season the fish and set it aside.

Prepare the other ingredients: chop onion, bell pepper, and thyme.

Heat olive oil in a pot over medium heat.

Sauté onion and bell pepper until softened.

Add the seasoned fish to the pot and cook until done.

Stir in tomatoes, thyme, and bay leaves; let it simmer.

Add scotch bonnet pepper for flavor.

Pour in coconut milk and mix well.

Add ramen noodles to the pot and cook until noodles are soft.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens