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PELAU ! - ONE POT MEAL

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Art But Food
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Pelau

Cultural Context

Pelau is a beloved dish from the Caribbean, particularly popular in Dominica and Trinidad. Traditionally made with rice, meat, and vegetables, it reflects the region's diverse culinary influences, blending African, Indian, and Creole flavors. Today, variations abound, with different proteins and spices, making it a staple for family gatherings and celebrations.

DMDMmain
6 servings
Servings4
2 cups rice
1.5 lbs chicken
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
2 teaspoons thyme
1 medium bell pepper
2 medium carrots
1 cup peas
1 teaspoon black pepper
1 teaspoon salt
2 bay leaves
1 whole scotch bonnet pepper
2 tablespoons vegetable oil
2 tablespoons lime juice
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse the rice under cold water until the water runs clear, then soak for 30 minutes.

2

Heat vegetable oil in a large pot over medium heat until shimmering.

3

Add the chicken pieces and brown on all sides, about 5-7 minutes.

4

Stir in chopped onion, minced garlic, and diced bell pepper; cook until softened, about 3-4 minutes.

5

Add thyme, bay leaves, and black pepper; mix well.

6

Incorporate the soaked rice, stirring to coat with the oil and spices.

7

Pour in coconut milk and water, then add salt and lime juice; bring to a boil.

8

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and liquid is absorbed.

9

Add peas, grated carrots, and whole scotch bonnet pepper; stir gently.

10

Cover and cook for an additional 5 minutes to heat through.

11

Remove from heat and let sit, covered, for 10 minutes to allow flavors to meld.

12

Fluff the rice with a fork before serving.

Allergens

milksoy

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