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Stew Frog Legs | Frog Legs Recipe | Mountain Chicken recipe || FRUGALLYT

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Recipe Information

Recipe Available
Video-Specific Recipe

Mountain Chicken

Cultural Context

Mountain Chicken, known for its unique flavor and texture, is a traditional dish in Dominica, often enjoyed during special occasions and gatherings. This dish highlights the island's culinary heritage, showcasing the use of local ingredients and flavors. While frog legs are a delicacy in many cultures, in Dominica, they symbolize a connection to the land and its natural resources, making them a beloved choice for festive meals.

DominicanDMmain
45 min
medium
4 servings
Servings4
2 lbs Frog legs
Salt to taste
1 tsp black pepper
1 tsp garlic powder
1 tsp all purpose seasoning
1-2 tbsp dark soy sauce or gravy browning
2 carrots chopped
4 cloves garlic diced
1 tbsp green seasoning
Fresh thyme
1/2 onion chopped
1 tbsp ginger chopped
Bell peppers chopped
Hot water

frog legs

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Chicken thighs provide a similar texture and flavor profile, while drumsticks are more economical.

1

Clean frog legs thoroughly and pat dry.

2

Marinate frog legs with salt, black pepper, garlic powder, and dark soy sauce for at least 30 minutes.

3

Heat oil in a large skillet over medium heat until shimmering.

4

Add marinated frog legs to the skillet and fry until golden brown, about 3-4 minutes per side.

5

Remove frog legs and set aside on paper towels to drain excess oil.

6

In the same skillet, add chopped onion, bell pepper, and carrots; sauté until softened, about 5 minutes.

7

Stir in minced garlic, ginger, thyme, and green seasoning; cook for 1-2 minutes until fragrant.

8

Add hot water to the skillet; bring to a simmer.

9

Return the frog legs to the skillet and cover; cook for 20-25 minutes until heated through and flavors meld.

Cooking Techniques

marinatingsautéingfrying

Equipment Needed

large skilletmixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Also Known As

Frog LegsDominican Frog Legs

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