Saltfish Sancoche || A Taste of Dominica 🇩🇲

saltfish

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod reduces sodium content, while canned tuna is budget-friendly.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes add nutrients and flavor, while regular potatoes are more accessible.

yuca

🥗Healthier: cauliflower

💰Cheaper: frozen yuca

Cauliflower is lower in carbs, and frozen yuca is often less expensive.

corn

🥗Healthier: peas

💰Cheaper: frozen corn

Peas provide fiber and protein, while frozen corn is budget-friendly.

Soak saltfish in water overnight to remove excess salt.

Drain and rinse the saltfish, then place it in a pot with fresh water.

Boil the saltfish for 10-15 minutes until tender, then drain and flake.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté onions, garlic, and bell peppers until softened, about 5 minutes.

Add the flaked saltfish to the pot and stir to combine.

Incorporate diced plantains, yuca, and potatoes into the mixture.

Pour in enough water to cover the ingredients and bring to a boil.

Add thyme, bay leaves, and black pepper, then reduce heat to simmer.

Cook for 30-40 minutes until the vegetables are tender, stirring occasionally.

Add corn and cook for an additional 5-10 minutes.

Finish with lime juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: