Second Spin, Country 49: Dominica [International Food]

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeño provides heat with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories and can mimic creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is sweeter and can be used in smaller amounts.

Marinate chicken breasts in lime juice, garlic, ginger, soy sauce, honey, and scotch bonnet pepper for at least 1 hour.

Preheat grill to medium-high heat.

Remove chicken from marinade and discard the marinade.

Brush chicken with olive oil and season with salt and black pepper.

Place chicken on the grill and cook for 6-7 minutes on each side until cooked through and juices run clear.

While chicken is grilling, sauté bell peppers and green onions in a skillet with olive oil until tender, about 5 minutes.

Add thyme, allspice, and black pepper to the skillet and cook for an additional 2 minutes.

Remove chicken from grill and let rest for 5 minutes before slicing.

Serve chicken topped with sautéed vegetables and a drizzle of coconut milk.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: