Codfish and Callaloo dip | Saltfish Recipe | Dip recipe || FRUGALLYT

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: buttermilk

Plain yogurt provides similar tanginess with fewer calories

Put saltfish into water to boil to remove excess salt.

Drain the saltfish about two times after boiling.

Flake the codfish using hands or a food processor.

Combine shredded saltfish with green seasoning and canned callaloo that has been washed and drained.

Add cream cheese, sharp cheddar cheese, and a touch of salt to the mixture.

Mix everything together thoroughly.

Transfer the dip into a cast iron skillet.

Place the skillet into the oven and bake for 15 to 20 minutes.

Serve with pressed plantain.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens