Pelau - Chicken and Rice One Pot Meal
Recipe Information
Pelau
Cultural Context
Pelau is a beloved dish from the Caribbean, particularly popular in Dominica and Trinidad. Traditionally made with rice, meat, and vegetables, it reflects the region's diverse culinary influences, blending African, Indian, and Creole flavors. Today, variations abound, with different proteins and spices, making it a staple for family gatherings and celebrations.
Cut 1/2 large onion into small pieces.
Chop 1 small tomato and cut it into small pieces.
Cut 2 large green onions into small pieces.
Chop a handful of cilantro finely.
Grate 2-3 large cloves of garlic.
Remove leaves from 4 sprigs of thyme, keeping some twig parts.
Peel and chop 2 large carrots into small pieces.
Open 1 can of green pigeon peas.
Add 1 chicken bouillon cube to the ingredients.
Add 1 tbsp of brown sugar to the ingredients.
Cut 1 lb 1.5 oz chicken into small pieces and squeeze the juice of 1 whole lime over it.
Wash the chicken with lime juice and water for about 5 minutes.
Season the chicken with 1 tsp salt and 1 tsp black pepper, mixing in the chopped onion, tomato, garlic, thyme, green onion, and cilantro. Let it marinate for about 20 minutes.
Heat 1 tbsp vegetable oil in a pot over medium heat and add the brown sugar, mixing it in.
Allow the sugar to melt and bubble, stirring occasionally until it thickens and darkens slightly without burning.
Add the marinated chicken to the pot and toss it in the sugar mixture until the sizzle sound diminishes, about 10 tosses.
Cover the pot and cook the chicken for 5 minutes on medium heat.
Remove the lid and toss the chicken again, ensuring even cooking, then cover for another 10 minutes.
After 10 minutes, remove the lid and toss the chicken again, scraping the sides of the pot, then cover for another 10 minutes.
After 10 minutes, remove the lid, toss the chicken, and cover for another 5 minutes to infuse flavors.
Once the chicken is golden brown, add the rice to the pot and stir it into the juices.
Add the green pigeon peas and chopped carrots, stirring everything together.
Let the mixture toast on medium heat for about a minute.
Equipment Needed
Allergens
More Pelau Videos
(9 videos)
VINCY 🇻🇨 PELAU is easier to make than you think | From mom with love
From Mom With Love

How to make Pelau -Spice Island in the pot S1 E1 Pt 1
Trini Food Designer - Arlene

Trini Pelau, No meat (Vegan): Best one-pot cooking | CARIBBEAN VEGAN FOODIE
Kem Campbell

Chicken Pelau (Trinidad Style)
Racquel’s Caribbean Cuisine

Ruth's Pelau Recipe
Ruth's Gourmet Kitchen

How To Make Pelau or Chicken and Rice - One Pot Meal
Laura Forde's Videos

Chicken Pelau | Simply Local
eatahfood

PELAU ! - ONE POT MEAL
Art But Food

How to Make Pelau: Easy Recipe
Dominica Gourmet
Similar DM Videos
(24 videos)
How to ROAST BREADFRUIT! Jamaican Style! (KAMANSI) | Deddy's Kitchen
Deddy's Kitchen

Vincy National Dish Roast Breadfruit & Fry Jack Fish, Outdoor Cooking | Canash Beach, St. Vincent
784VHTV
![Cooking a Fish Braff ( Soup ) in Guyana [ HD ]](https://img.youtube.com/vi/RZjs8NURwls/hqdefault.jpg)
Cooking a Fish Braff ( Soup ) in Guyana [ HD ]
Real Nice Guyana

Accras - Codfish Fritters Recipe
Guadeloupe Islands

🇬🇾pacoo braff guyanese styles Toocool family recipe 🇬🇾
little Guyana by Toocool family🇬🇾

How to make chicken Pelau/ Chicken Mixups / Pelao /arroz con pollo
Princess Gen

Saltfish Sancoche | Dominican Style
SakaFeteFood

Saltfish Sancoche || A Taste of Dominica 🇩🇲
JOANNE'S KITCHEN

Jerk frog legs
Dominica Gourmet

Coconut Tablet || A Taste of Dominica 🇩🇲
JOANNE'S KITCHEN

Coconut Rough Cakes | A Taste of Dominica 🇩🇲
JOANNE'S KITCHEN

Dasheen ton ton with codfish sancoche recipe
Dominica Gourmet

How to Roast Breadfruit with Buljol, Caribbean Cuisine, How to Roast a Breadfruit, BARBADOS
Bajan Lifestyles

Coconut Curry MAHI-MAHI!
SakaFeteFood

Saltfish and Breadfruit Fritters| Will's Kitchen Table
Will's Kitchen Table

Stew Frog Legs | Frog Legs Recipe | Mountain Chicken recipe || FRUGALLYT
FrugallyT Cooking

Codfish and Callaloo dip | Saltfish Recipe | Dip recipe || FRUGALLYT
FrugallyT Cooking

Kith and Kin: Food and Family - Marie Mitchell
Meatopia UK
![Second Spin, Country 49: Dominica [International Food]](https://img.youtube.com/vi/_TR14KHtNUs/hqdefault.jpg)
Second Spin, Country 49: Dominica [International Food]
Cliffieland: A Global Cooking Adventure

Let's Cook Some Breadnut || A Taste Of Dominica 🇩🇲
JOANNE'S KITCHEN

Best 🇩🇲 Mastiff Bread!
Ms. Rosie

The Breadfruit Series | Breadfruit Salad | Breadfruit Recipe | How to cook breadfruit | FRUGALLYT
FrugallyT Cooking

Tasty Saltfish Dominica Style | How to Cook Saltfish
Forsi Joseph

Best Dominica TeeTeeWee acra @ in the kitchen with Rosie
Ms. Rosie
Similar Dishes From Other Cuisines
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

Honey Mustard Chicken Recipe
Jen Cooking

4 Top Recipes You Loved this Year
Flo Lum

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

Recipes That Will Transport You To Spain
Tasty Recipes

Southern Fried Chicken
Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

Chicken Quesadilla
Andy Cooks

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Idée de poulet rôti pour la fête
Mounira recette

Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine

PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur

📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux

La France de Périco : le pâté en croûte de la maison Vérot
Marianne

2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito

DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look

N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu

RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette

Eric et son cassoulet
voaraprod

Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit

Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC

PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette

🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking

La RECETA CRIOLLA que huele a HOGAR 🥰🏡 Josué y Elie
Ecuador Y Sus Paisajes Oficial