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HOW TO MAKE ROAST BREAFRUIT AT HOME OUTBACK COOKING

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Bajan Lifestyles
Bajan Lifestyles
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Recipe Information

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Video-Specific Recipe

Roast Breadfruit with Buljol

Cultural Context

Roast Breadfruit with Buljol is a traditional dish from Barbados, often enjoyed during festive occasions and family gatherings. The breadfruit, a staple in Caribbean cuisine, is roasted to perfection, showcasing its unique flavor and texture. Buljol, a flavorful fish salad, complements the breadfruit beautifully, making it a beloved choice for both locals and visitors. Today, this dish is cherished not only in Barbados but across the Caribbean, with variations reflecting local ingredients and tastes.

CaribbeanBBmain
70 min
medium
4 servings
Servings4
1 medium breadfruit
3 cloves garlic
2 tablespoons butter
1 lb fish (e.g., mackerel)
1 medium red onion
4 scallions (green onion)
2 medium tomatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

breadfruit

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower offers a lower-carb option while potatoes are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience, while omitting herbs is cost-effective.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option, while canned tuna is an economical choice.

1

Cut the core out of the breadfruit.

2

Prepare a grill top for cooking.

3

Place fish on the grill top along with onions and peppers.

4

Make tomato salsa with red onion, green onion, and tomatoes.

5

Cook the breadfruit on the grill until it is sizzling and tender.

Cooking Techniques

boilingroastingmixing

Equipment Needed

large potbaking sheetmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Roasted Breadfruit with Fish Salad

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