Roast Breadfruit & Smoked Herring - Grenadian Style

smoked herring

🥗Healthier: grilled mackerel

💰Cheaper: canned sardines

Canned sardines provide a similar flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical option for cooking.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper offers a milder flavor for those sensitive to heat.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Green onions are a budget-friendly herb alternative.

Cut off the top of the breadfruit and hollow out the inside.

Add onion, garlic, seasoning pepper, and grated carrots into the hollowed breadfruit.

Pour coconut milk on top of the mixture in the breadfruit.

Use the top of the breadfruit as a cover.

Roast the breadfruit under direct fire.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens