🇯🇲Breadfruit Taco with Ackee &Saltfish//Jamaican National Dish Ackee and Saltfish//fried Breadfruit

saltfish

🥗Healthier: cooked chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

breadfruit

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Corn tortillas are often less expensive and gluten-free.

Prepare the breadfruit by peeling and slicing it into thick rounds.

Steam the breadfruit slices until tender, about 15-20 minutes.

In a separate pot, boil the saltfish to remove excess salt, about 10 minutes.

Drain and flake the saltfish into smaller pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary