Best Vegan breadfruit tacos jamaican style

breadfruit

🥗Healthier: jackfruit

💰Cheaper: potatoes

Jackfruit is lower in calories and adds a similar texture.

corn tortillas

🥗Healthier: lettuce wraps

💰Cheaper: flour tortillas

Lettuce wraps reduce carbs while flour tortillas are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and cheaper than jalapeños.

Prepare the breadfruit by cutting it and removing the core.

Fold the breadfruit and fry it until golden and crispy, turning occasionally to avoid over-frying.

Fry the plantains until golden and crispy, then set aside.

Season the filling with jerk sauce, salt, scallion, and thyme.

Prepare the fillings: basmati rice, shredded lettuce, shredded carrots, beet roots, fried mushrooms, black bean stew, pumpkin puree, fried plantains, and lightly jerked curry jackfruit.

Assemble the tacos by adding lettuce and pumpkin puree as a base.

Add the desired filling, such as mushrooms and plantains, to the taco.

Top with beet roots for color and additional veggies.

Repeat the assembly for additional tacos, using black beans, plantains, cucumbers, tomatoes, and carrots as toppings.

Finish with a spicy jackfruit filling for one of the tacos.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary