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Vegan Breadfruit Tacos || Never Had I Ever Breadfruit Tacos

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Shanique the Kreative Vegan
Shanique the Kreative Vegan
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Recipe Information

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Video-Specific Recipe

Vegan Breadfruit Tacos

Cultural Context

Originating from the Caribbean, breadfruit is a staple ingredient in Jamaican cuisine, often used in both savory and sweet dishes. These vegan tacos celebrate the versatility of breadfruit, offering a hearty and flavorful alternative to traditional meat-based tacos. With the rise of plant-based diets, breadfruit tacos have gained popularity, showcasing the rich culinary heritage of Jamaica while appealing to a modern audience seeking healthy, sustainable options.

JamaicanJMmain
45 min
medium
4 servings
Servings4
1 lb green breadfruit
1 teaspoon pink salt
2 tablespoons oil for frying
2 cups cabbage, shredded
2 ripe plantains
1 avocado
1/2 cup homemade tartar sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

breadfruit

🥗Healthier: jackfruit

💰Cheaper: potatoes

Jackfruit is lower in calories and adds a similar texture.

corn tortillas

🥗Healthier: lettuce wraps

💰Cheaper: flour tortillas

Lettuce wraps reduce carbs while flour tortillas are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and cheaper than jalapeños.

1

Peel the green breadfruit using a knife, cutting away from you due to its hardness.

2

Slice the breadfruit into thin slices, ensuring they are not too thin.

3

Prepare a large bowl with warm water and add pink salt to soak the breadfruit slices.

4

Soak the breadfruit slices in the salt water to help soften them.

5

Remove the breadfruit from the water and dab it dry with paper towels.

6

Use toothpicks to attach the sides of the breadfruit slices together to form taco shells.

7

Heat a frying pan on medium heat with oil for frying the breadfruit.

8

Fry the breadfruit taco shells, using a bamboo spoon to help keep them upright and ensure even frying.

9

Remove the toothpicks after frying the sides to allow for better frying of the inside.

10

Fry until the breadfruit is flexible and not too crispy, flipping to avoid firmness.

11

Prepare a raw cabbage salad and sweet fried plantains as fillings for the tacos.

12

Assemble the tacos with the fried breadfruit shells, raw cabbage salad, plantains, avocado, and homemade tartar sauce.

Cooking Techniques

boilingsautéing

Equipment Needed

skilletpotmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Breadfruit TacosVegan Tacos

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