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The Singing Chef Show with Chef Eon John | Recipe: Breadfruit tacos

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Recipe Information

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Video-Specific Recipe

Breadfruit Tacos

Cultural Context

Breadfruit tacos are a delightful fusion dish originating from Jamaica, where breadfruit is a staple food. Traditionally, breadfruit is roasted or boiled, but in this recipe, it is mashed and used as a filling for tacos, showcasing the versatility of this tropical fruit. These tacos celebrate the vibrant flavors of Jamaican cuisine and have gained popularity in various regions, especially among those seeking plant-based alternatives.

JamaicanJMmain
45 min
medium
4 servings
Servings4
1 lb breadfruit
8 corn tortillas
1 lb minced beef
1 medium onion
3 cloves garlic
1 cup vegetable stock
2 tablespoons coconut oil
2 tablespoons taco seasoning
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
1 cup black-eyed peas
2 tablespoons tomato paste

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

1

Welcome to the Singing Chef show, today we're making breadfruit tacos.

2

Prepare minced beef and breadfruit chunks, using about half of the breadfruit.

3

Heat coconut oil in a skillet and add onion and garlic, cooking until fragrant.

4

Add the minced beef and cook through, seasoning with taco seasoning, cumin, and smoked paprika.

5

If the mixture is cooking too fast, adjust the heat and avoid adding too much water for consistency.

6

Prepare the breadfruit by cutting it carefully, avoiding the core, and ensuring even slices.

7

Blanch the breadfruit slices in boiling water for about 1 minute until they change color and become flexible.

8

Assemble the tacos by placing the filling into the corn tortillas, ensuring they are pliable and not overcooked.

Cooking Techniques

boilingsautéingmashing

Equipment Needed

skilletpotmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Tacos de Pan de Fruta

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