JERK BREADFRUIT Stuffed with Ackee and Saltfish. with Cashew banana juice.

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Smoked mackerel provides a similar flavor profile with less sodium.

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper

Homemade blends can control sodium and spice levels.

Cut the breadfruit in half and remove the core.

Boil the breadfruit halves in water until tender.

Scoop out some flesh from the breadfruit to create a cavity.

Soak the saltfish in water, then boil until tender.

Flake the cooked saltfish.

Chop the onion, bell pepper, and scotch bonnet pepper.

Stuff the breadfruit halves with the ackee and saltfish mixture.

Cook the stuffed breadfruit over fire.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens