Jamaican Breakfast Seasoned Ackee & Fried Breadfruit ||

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: plantains

Plantains are easier to find and can be fried similarly.

Prep the seasoning for the ackee.

Add salt to the pot.

Add ackee to the pot and let it cook.

Peel the breadfruit.

Cut the breadfruit to remove the core.

Pour olive oil into a skillet for the vegetables.

Add garlic to the skillet first for flavor.

Stir in green onion and white onion.

Add a piece of scotch bonnet pepper for flavoring.

Add blended vegetables to the skillet.

Add ackee to the skillet along with black pepper and all-purpose seasoning.

Pour oil into another skillet for frying the breadfruit.

Use garlic to flavor the oil for frying the breadfruit.

Cook the breadfruit in the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary