Trini Breadfruit Oil Down Recipe by Chef Jeremy Lovell | Foodie Nation

Start by sautéing spinach in vegetable oil with onions and garlic.

Cover and allow spinach to cook for about 5 minutes until it has cooked down.

Add pigtail to the spinach mixture.

Pour in coconut milk and add pumpkin.

Cover and let the pumpkin cook a little before adding breadfruit.

Ensure the breadfruit is pre-cooked until tender but not soft before adding it to the mixture.

Add more salt if needed and allow the breadfruit to cook a bit in the liquid.

Cover and let the mixture simmer.

Equipment Needed

Dietary

Allergens