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Breadfruit oil down

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Breadfruit Oil Down

Cultural Context

Originating from Trinidad and Tobago, Breadfruit Oil Down is a beloved dish that reflects the Caribbean's rich culinary heritage. Traditionally made by simmering breadfruit with salted fish and coconut milk, it embodies the island's flavors and resourcefulness. Today, variations can be found across the Caribbean, showcasing local ingredients and personal touches.

TTTTmain
6 servings
Servings4
1 breadfruit (approx 3lbs)
10 dasheen leaves (chopped and rinsed)
1 coconut blended and strained or 2 cups of coconut milk
1 onion (roughly chopped)
5 cloves of garlic (grated)
2 stalks of celery
6 leaves of shadon beni
2 stalks of thyme
Parsley (all finely chopped)
1 tablespoon of salt
2 tablespoons of canola oil
1 green whole hot pepper
2 tablespoons of Golden Ray margarine
Freshly ground black pepper
Water
1

Prepare the breadfruit by peeling and cutting it into chunks.

2

In a large pot, heat the canola oil and add the onion, garlic, celery, and herbs (shadon beni and thyme) to sauté until fragrant.

3

Add the breadfruit chunks and dasheen leaves to the pot, stirring to combine with the sautéed vegetables.

4

Pour in the coconut milk (or blended coconut) and add water as needed to cover the ingredients.

5

Season with salt, freshly ground black pepper, and add the whole hot pepper.

6

Bring to a simmer and cook until the breadfruit is tender, adding more water if necessary.

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

fishmilk

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