Trinbagonian Breadfruit Oil Down with Salted Pigtails | Taste of Trini

salted pigtails

🥗Healthier: smoked turkey

💰Cheaper: pork shoulder

Smoked turkey provides a leaner option while pork shoulder is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

Prepare the salted pigtails by soaking them in water overnight to reduce saltiness.

Peel and chop the breadfruit into large chunks.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic to the pot; sauté until translucent, about 3-4 minutes.

Stir in thyme, scotch bonnet pepper, and green onion; cook for another 2 minutes.

Add the salted pigtails to the pot; cook for 5-7 minutes until slightly browned.

Pour in coconut milk and water; bring to a boil.

Add breadfruit chunks, carrot, and bell pepper; season with black pepper and salt to taste.

Reduce heat to low, cover, and simmer for 30-40 minutes until breadfruit is tender.

Stir occasionally to prevent sticking; add more water if necessary.

Once cooked, remove from heat and let sit for 5 minutes before serving.

Garnish with lime juice and additional green onions if desired.

Cooking Techniques

Spice Level:

Allergens