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BREADFRUIT OIL DOWN/CARIBBEAN COOKING/ TRINIDAD AND TOBAGO

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Kelly ann p
Kelly ann p
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Recipe Information

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Video-Specific Recipe

Breadfruit Oil Down

Cultural Context

Originating from Trinidad and Tobago, Breadfruit Oil Down is a beloved dish that reflects the Caribbean's rich culinary heritage. Traditionally made by simmering breadfruit with salted fish and coconut milk, it embodies the island's flavors and resourcefulness. Today, variations can be found across the Caribbean, showcasing local ingredients and personal touches.

TTTTmain
6 servings
Servings4
1 medium bread fruit
1 medium cassava
1 cup of callaloo Bush chopped
1 or 2 packs of Maggie soup it up
1 lb of pigtails
2 teaspoon of salt
1 teaspoon of black pepper
1

Prepare the breadfruit by peeling and chopping it into pieces.

2

If using cassava, peel and chop it into pieces as well.

3

In a large pot, combine the breadfruit, cassava, callaloo, pigtails, Maggie soup mix, salt, and black pepper.

4

Add enough water to cover the ingredients and bring to a boil.

5

Reduce heat and simmer until the breadfruit and cassava are tender.

Equipment Needed

large pot

Allergens

fishmilk

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