Moong Dal with Spinach (Iron Rich Recipe) by Tarla Dalal
Recipe Information
Moong Dal with Spinach
Cultural Context
Moong Dal with Spinach is a beloved dish in Indian cuisine, often enjoyed for its comforting flavors and nutritional benefits. Moong dal, or split yellow lentils, is a staple in many Indian households, prized for its high protein content and digestibility. The addition of spinach not only enhances the dish's color but also boosts its vitamin content. This dish is commonly served with rice or flatbreads and is a favorite for both everyday meals and special occasions, reflecting the versatility of Indian vegetarian cooking.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
spinach
🥗Healthier: kale
💰Cheaper: chard
Kale provides similar nutrients and texture, while chard is often less expensive.
moong dal
🥗Healthier: red lentils
💰Cheaper: split peas
Red lentils cook faster, while split peas are typically more affordable.
Heat oil in a deep nonstick pan.
Add cumin seeds and wait for them to crackle.
Add prepared paste of green chilies, garlic, and ginger, along with chopped onions; sauté for 1 minute.
Add chopped tomatoes and a little water; cook until tomatoes are soft and mushy, about 1-2 minutes.
Add spinach and cooked moong dal, along with turmeric powder and salt; mix well.
Add water and cook for 2-3 minutes, stirring in between.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
More Moong Dal with Spinach Videos
(24 videos)
Moong Dal with Spinach | Moong Dal and Palak | Moong Dal with Spinach Recipe by Manjula
Manjula's Kitchen
Moong Dal Ka Dhokla- High Protein Breakfast | Desi Moong Dal Dhokla Recipe | Gujarati Snacks at Home
N'Oven - Cake & Cookies
Moong Dal Recipe |Cooking An Easy Pakistani Lentil Recipe That tasted Beyond my expectation TASTY!
FOOD FUN92 595k views
Moong dal/Moong Dal recipe/How to make simple Moong Dal/Everyday Dal recipe without pressure cooker
Nupur's Indian Kitchen
Moong Dal Barfi Recipe – Melt-in-Mouth Halwai Style Sweet | Moong Dal Fudge Traditional Indian Swee
Hebbars Kitchen
SPINACH LENTIL Curry Recipe for a Vegetarian and Vegan Diet | Indian Style Spinach and Lentils
Food Impromptu
Secret to Perfect Gujarati Suki Moong Dal | Step-by-Step Guide| परफेक्ट गुजराती सूखी मूंग दाल
Bhavika's USA Vlog
Moong Dal Methi Masala Paratha Recipe with Bathua Raita | Healthy & Delicious Breakfast Idea
Seemaz Kitchen
How to Make Dry Moong Dal | Easy & Quick Lunch Box Recipes | Punjabi Dry Moong Daal | Payals Passion
Payal's Passion
Dry Moong Dal Recipe | Sookhi Moong Dal
Paatti's Kitchen
Palak Moong Dal | Palak Subji | Dal Recipe | Shreejifood
Shreeji food Quick Recipe
Palak Moong Dal Delight | Simple and Nutritious & Easy to make Spinach and Moong Dal HKK.
Huma Ka Kitchen
30-Min Spinach Moong Dal | Vegan & Healthy Indian Recipe
Food with Chetna
I Tried The Best Moong Dal Kachori Recipe
Cooking with unique Recipe
Kachori Recipe | Moong Dal Kachori | How to make Kachori | Kachodi | Diwali Snack Recipes | Cookd
Cookd
Moong Dal Kachori Recipe | How to Make Khasta Kachori | Dal Kachori Recipe | दाल की कचोरी
Taste Seekers
Moong Dal Khasta Kachori | मूंग दाल की करारी खस्ता कचोड़ी । Dal Kachori Recipe
NishaMadhulika
crispy moong dal ki khasta kachori recipe - bakery style | khasta karari moong dal kachoriyan
Hebbars Kitchen
Kachori | Khasta Kachori Recipe | Moong Dal Kachori Recipe | Crispy Kachori Recipe | Foodworks
Foodworks
Green Moong Dal Khichdi Recipe | Healthy Rice Recipe | High Protein Indian Meal | MOTHER'S RECIPE
Moong Dal Tikki Recipe | Green Gram Patty | Indian Snacks Recipe | Snacks Recipes | Ruchi Bharani
Moong Dal Halwa | Festival Special | Dessert Recipe | by Lucknowi Chef |
Lucknowi Chef
Moong Dal Halwa Recipe | Indian Dessert Recipe | Masala Trails With Smita Deo
instant moong dal dhokla recipe | moong dal recipe
Dhvani's Kitchen
Similar Indian Videos
(24 videos)
Avocado Toast
Cooking with Coit
![[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송](https://img.youtube.com/vi/I6k-xA_yXts/hqdefault.jpg)
[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송
KBS 다큐
കൂട്ടുകറി | Kerala Kootu Curry Recipe | Onam Sadya Special | Chef Joji
Chef Joji
Easy Indian Dahl Recipe | Cook Healthy Authentic Vegan Lentils Fast with moji masala
moji masala®
Easy and Authentic Indian Dahl Recipe (Lime Juice Method)
Kitchen Cousins Cook
Venkatesh Bhat makes Badam Halwa |CC | Badam Halwa | Royal Sweets | Indian Mithai | Diwali Sweets
Venkatesh Bhat's Idhayam Thotta Samayal
Badam Halwa with Almond Flour
Piping Pot Curry
Badam Halwa with Almond Flour |How To Make Badam Halwa|Almond Halwa | Instant Pot Badam Halwa Recipe
Shweta in the Kitchen
Homemade Badam Halwa: Traditional Indian Sweet Recipe
Shweta home kitchen
Badam Halwa Recipe | Almond Halwa | Badam Ka Halwa Using Wheat Flour | Indian Sweet Recipe
Rajshri Food
Badam Halwa Recipe - Sweet Recipes by Archana's Kitchen
Archana's Kitchen
Badam Ka Halwa Recipe | No Flour Recipe | Gluten Free | Almond Halwa | Royal Indian Mithai
Rajshri Food
Crispy Broccoli 65 Recipe|Veg Spicy Starter|Healthy Tea Time Snack - Indian Tadka
Indian Tadka
Broccoli 65 Recipe | Easy Tea Time Snack
Indian Veggie Delight
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
Ada Payasam Recipe in Tamil | Adai pradhaman in Tamil | Onam Special Sweet Recipe in Tamil
Madras Samayal
HOW TO MAKE KERALA STYLE ADA PAYASAM | SOFT UNNIYAPPAM RECIPE | Palada Recipe| Vishu Special
Uma Food Book
How To Make Malai Kofta | Restaurant Style Malai Kofta Curry | Tofu Malai Kofta Recipe | Upasana
Rajshri Food
How to make the best Indian Malai Kofta of your life | Melt-Away Malai Kofta recipe
Sanjana.Feasts
Malai Kofta | Veg Kofta Curry | Kofta Balls Curry | Paneer Kofta | curry recipes | Kofta recipes
HomeCookingShow
Malai Kofta - Easy To Make Popular North Indian Vegetarian Recipe By Ruchi Bharani
Rajshri Food
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette