Moong Dal Barfi Recipe – Melt-in-Mouth Halwai Style Sweet | Moong Dal Fudge Traditional Indian Swee

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar richness with fewer calories.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia offers a low-calorie sweetener option.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while maintaining creaminess.

chopped nuts

🥗Healthier: seeds

💰Cheaper: dried fruit

Seeds add crunch without the cost of nuts.

Soak moong dal in water for 4-5 hours.

Drain and rinse the soaked moong dal.

Boil the moong dal in water until soft, about 20-25 minutes.

Drain excess water and mash the dal until smooth.

In a pan, heat ghee over medium heat until melted.

Add the mashed dal to the pan and cook for 5-7 minutes, stirring continuously.

Stir in sugar and mix until dissolved, about 3-4 minutes.

Grease a tray with ghee and pour the mixture into it.

Spread evenly and smooth the top with a spatula.

Let it cool at room temperature for 2 hours.

Cut into squares or diamond shapes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens