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Moong Dal Halwa Recipe | Indian Dessert Recipe | Masala Trails With Smita Deo

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Video-Specific Recipe

Moong Dal Halwa

Cultural Context

Originating from the Indian subcontinent, Moong Dal Halwa is a traditional dessert often prepared during festivals and special occasions. This rich and indulgent sweet dish celebrates the simplicity of lentils transformed into a luxurious treat with ghee, sugar, and nuts. Its popularity has spread beyond India, with variations appearing in various South Asian communities worldwide.

IndianINdessert
45 min
medium
6 servings
Servings4
1 cup moong dal
1/2 cup ghee
3/4 cup sugar
2 cups water
1 cup milk
1 teaspoon cardamom
1/4 cup cashews
1/4 cup almonds
1/4 cup raisins
a pinch saffron
1 teaspoon vanilla extract
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey is a natural sweetener, while jaggery adds a rich flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free, while water reduces richness.

cashews

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds provide healthy fats, while peanuts are more economical.

1

Soak moong dal in water for 4-6 hours or overnight.

2

Drain the soaked dal and grind it into a coarse paste.

3

Heat ghee in a heavy-bottomed pan over medium heat until melted.

4

Add the ground moong dal to the ghee and sauté until golden brown, about 10-15 minutes.

5

Pour in water and milk, stirring continuously to avoid lumps.

6

Add sugar and cook, stirring, until it dissolves completely.

7

Incorporate cardamom, saffron, and salt, mixing well.

8

Continue cooking until the mixture thickens and leaves the sides of the pan, about 10-15 minutes.

9

Add chopped cashews, almonds, and raisins, stirring to combine.

10

Cook for an additional 5 minutes, allowing the nuts to toast slightly.

11

Remove from heat and let it cool slightly before serving.

Cooking Techniques

sautéingstirringgrinding

Equipment Needed

heavy-bottomed panspatulablender

Spice Level:

🌶️🌶️🌶️

Allergens

nutsdairy

Also Known As

Moong Dal HalwaMung Bean Halwa

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