Green Moong Dal Khichdi Recipe | Healthy Rice Recipe | High Protein Indian Meal | MOTHER'S RECIPE

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a healthier fat option while vegetable oil is more budget-friendly.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and healthier, while jalapeños are often less expensive.

vegetables (optional)

🥗Healthier: leafy greens

💰Cheaper: frozen mixed vegetables

Leafy greens are nutritious, while frozen mixed vegetables are convenient and cost-effective.

turmeric

🥗Healthier: curcumin supplements

💰Cheaper: none

Turmeric is a key ingredient and cannot be replaced.

Rinse green moong dal and rice together until water runs clear.

Soak the dal and rice for 30 minutes.

Heat ghee in a pressure cooker over medium heat until shimmering.

Add cumin seeds and let them splutter for a few seconds.

Stir in ginger and green chilies; sauté until fragrant, about 1 minute.

Add turmeric and asafoetida; mix well.

Drain soaked dal and rice, then add to the cooker.

Pour in water and add salt; stir to combine.

Close the lid and cook on high heat for 2 whistles, then reduce heat and cook for 5 more minutes.

Turn off heat and let the pressure release naturally.

Open the lid and fluff the khichdi with a fork.

Adjust consistency with water if needed, and mix in chopped coriander leaves.

Serve hot with yogurt or pickles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary