NYAMA NA VIAZI || LAMB & POTATO STEW
Recipe Information
Lamb and Potato Stew
Cultural Context
Lamb and Potato Stew is a beloved dish in Kenya, often made for family gatherings and special occasions. It reflects the rich agricultural heritage of the region, utilizing locally sourced ingredients like lamb and potatoes. This hearty stew is a staple in many Kenyan households, showcasing the warmth and hospitality of Kenyan culture. Today, variations of this stew can be found across East Africa, adapted to local tastes and available ingredients.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is lower in fat and beef is often less expensive.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water + seasoning
Vegetable broth is lighter, and using water with seasoning cuts costs.
Heat canola oil in a large pot over medium heat.
Add chopped onions and sauté until translucent.
Stir in garlic powder and cook briefly until fragrant.
Add cubed lamb and brown on all sides.
Incorporate tomato paste and cook for a few minutes.
Add vegetable stock powder and water to create a broth.
Season with cumin and coriander; stir well.
Cover and let simmer until lamb is tender.
Add diced potatoes and cook until tender.
Season with salt to taste.
Cooking Techniques
Equipment Needed
Spice Level:
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