Liberian WOLOR soup

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is lower in fat, while ground chicken is often more affordable.

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a protein alternative, while canned tuna is budget-friendly.

wonton wrappers

🥗Healthier: rice paper

💰Cheaper: store-bought dumpling wrappers

Rice paper is gluten-free, while dumpling wrappers are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: homemade broth

Vegetable broth is lighter, while homemade broth can save costs.

Welcome to the channel and introduction to the recipe.

Explain what wala is: a slippery ingredient used in the soup.

Once the meat is cooked, remove it from the pot and wash the pot.

Using the same pot, add about 1.5 cups of oil.

Stir the oil to prevent it from sitting too long and forming knots.

Add water to the pot after about three minutes.

Taste the mixture and add a little bit of the water from the meat for seasoning.

Cooking Techniques

Spice Level:

Allergens