How to make manish water Jamaican goat meat soup | mannish wata goat head soup

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more budget-friendly.

Clean goat meat with vinegar and cut into chunks.

Place goat meat and goat head in a pressure cooker with 4 cups of water.

Add 4 cloves of garlic, fresh thyme, scallions, 1 teaspoon of salt, and 2 tablespoons of pimento to the pressure cooker.

Bring the pressure cooker to a boil, then seal and cook for 45 minutes.

While waiting, peel and cut the edo, potato, and yam into smaller pieces.

Cut the green bananas into small slices, removing the tips.

After 45 minutes, cool the pressure cooker with tap water and check the meat.

Transfer the contents of the pressure cooker into a large pot.

Add the peeled and cut edo, potato, yam, and green bananas into the pot.

Stir in the pumpkin and carrots for color.

Make dumplings by mixing dumpling flour with 1/4 teaspoon of salt and water until a dough forms.

Add the dumplings to the pot along with the okra and meat seasoning.

Add onion powder and the whole green scotch bonnet pepper, ensuring it doesn't break.

Mix everything well and taste to adjust seasoning as needed.

Finish cooking until everything is well combined and the soup is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level: