Vegetarian Vegan Gari Yorkor - Ghana & Liberia

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is often more affordable and can be a leaner protein alternative.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric adds health benefits and a vibrant color.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots are often less expensive and provide sweetness.

Drain kidney beans from the can and rinse them.

Add kidney beans to a pot with 1.5 cups of water and a veggie cube.

Boil the mixture on medium heat for 20 minutes.

Turn off the heat and check the water, which should be brown due to the beans.

Add gari to the pot while the mixture is hot so it can melt together.

Add tofu to the mixture and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens