Vegetable Stew With Coconut Milk | Vegan Stew | Authentic Kerala Recipes | Easy Veg Recipe
Recipe Information
Vegetable Stew with Coconut Milk
Cultural Context
Originating from the diverse culinary traditions of India, this Vegetable Stew with Coconut Milk reflects the use of local produce and spices. Coconut milk adds richness and a hint of sweetness, making it a comforting dish often enjoyed with rice or flatbreads. In modern kitchens, this stew is embraced for its versatility, allowing cooks to incorporate seasonal vegetables and adapt the spice levels to personal taste.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: almond milk
Light coconut milk reduces calories, while almond milk is often less expensive.
mixed vegetables
🥗Healthier: fresh seasonal vegetables
💰Cheaper: frozen mixed vegetables
Fresh seasonal vegetables enhance flavor and nutrition, while frozen options are budget-friendly.
Heat oil in a large pot over medium heat until shimmering.
Add mustard seeds and cook until they begin to pop, about 1-2 minutes.
Add chopped onion, garlic, and ginger; sauté until fragrant and translucent, about 5 minutes.
Stir in green chilies and curry leaves; cook for another minute.
Add mixed vegetables and sauté for 3-4 minutes until slightly tender.
Sprinkle in turmeric, coriander powder, and cumin; stir to coat the vegetables.
Pour in the vegetable broth and bring to a simmer.
Reduce heat and add coconut milk; stir to combine.
Simmer for 15-20 minutes until vegetables are cooked through and flavors meld.
Season with salt and lime juice to taste.
Garnish with fresh cilantro before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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