⏰ Ethiopian Vegetable Stew - Ethiopian Vegan Recipe - Vegan Recipes - Ethiopian Food

berbere spice

🥗Healthier: curry powder

💰Cheaper: smoked paprika + cayenne

Curry powder offers a lower-calorie alternative while still providing flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still suitable for sautéing.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock can be healthier and more economical.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro is more affordable and has a longer shelf life.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced carrots and potatoes; cook for 5-7 minutes, stirring occasionally.

Incorporate bell peppers and zucchini; sauté for another 5 minutes.

Add green beans and chopped tomatoes; mix well.

Pour in vegetable broth and bring to a simmer.

Stir in berbere spice, salt, and pepper; adjust seasoning to taste.

Cover and cook for 20-25 minutes until vegetables are tender.

Remove from heat and stir in fresh cilantro and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary