How to make Vegetable Stew (Somlar Koko)

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Introduce the dish as Cambodian traditional food called 'Somlar Koko'.

List the ingredients: green papaya, pumpkin, green beans, winter melon, Thai eggplant, lemongrass, fingerroot, chicken breast, dry powder chicken flavor, oil, and green leaves.

Chop the lemongrass and fingerroot, and blend them together.

Heat oil in a pot.

Add the blended lemongrass and fingerroot mixture to the pot.

Add the chicken breast to the pot and cook until it's no longer pink.

Add the chopped vegetables: green papaya, pumpkin, green beans, winter melon, and Thai eggplant to the pot.

Stir the mixture well to combine all ingredients.

Season with dry powder chicken flavor and stir again.

Cook everything together, ensuring it simmers properly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary