Vegetable Stew Recipe! NO MAGGIE #vegetables #nomsg

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Welcome viewers and introduce the recipe for vegetable stew.

Mention that the stew can be paired with rice, plantain, or potatoes.

Wash the pumpkin leaves, onions, and fresh tomatoes with salt and water.

Prep and cut the onions, pumpkin leaves, and fresh tomatoes.

Debone three pieces of dried catfish.

Heat cold pressed coconut oil in a preheated pot until dissolved.

Add chopped onions to the pot and fry for a few minutes until softened.

Add fresh tomatoes and fresh pepper to the pot, along with vegetable seasoning spices, and fry for a few minutes.

Incorporate the deboned dried catfish, meat powder, and crayfish powder into the mixture, stirring everything together.

Taste the mixture to check if more seasoning or salt is needed, and adjust accordingly.

Add the pumpkin leaves to the pot, gently stir, and cover to heat for 1 minute.

After 1 minute, turn off the heat and stir gently again to combine everything.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary