HOW TO MAKE VEGETABLE STEW

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Cut cow beef into smaller pieces and transfer to a bowl.

Rinse the beef with some water and transfer it into a pot.

Season the beef with nutmeg and bay leaves, then cover the pot and cook until the beef is tender without adding water.

Chop the fresh tomatoes, kale, red bell pepper, and onion.

Heat oil in a pan and fry the beef until golden brown, then remove from oil and set aside.

In a larger pot, heat oil and add chopped onion; fry for a few seconds.

Add chopped tomatoes and red bell pepper to the pot, cooking until the water dries up and oil floats on top.

Add seasoning powder to the mixture and stir.

Add the fried beef to the pot and stir everything together, cooking for 10-15 minutes on low heat.

Turn off the stove and let the mixture cool down slightly before adding the chopped kale and combining everything.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary