Easy vegetable stew recipe

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Heat vegetable oil in an empty pot until hot.

Add sliced tomatoes and onion to the pot and allow to cook for some time, stirring at intervals to avoid burning.

Add curry powder, crayfish, and fresh pepper that have been blended together.

Add seasoning cube and salt to the mixture.

Introduce U vegetables into the pot and cover it.

Come back after 5 minutes to check on the stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary