Yummy Vegetable stew that'd make you forget tomato Stew

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Introduce olive oil into the pan.

Add chopped onions (in big chunks) to the pan.

Add chopped bell peppers and canned tomatoes to the pan.

Stir everything completely for 4 to 5 minutes.

Introduce roughly blended crayfish, salt, seasoning powder, and a seasoning cube; stir thoroughly to combine for at least 3 minutes.

Add coriander powder (optional) and stir again for 3 minutes.

Add spinach gradually until satisfied with the mixture; allow the vegetables to wilt before adding more.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary