Vegetable Stew Recipe

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Heat 3 tbsp Vegetable Oil in a large pot.

Sauté chopped onions for 3 minutes until softened.

Add finely diced Potatoes, Carrots, Green Beans, Bell Peppers, Zucchini, and Salt.

Sweat all the vegetables on low-medium heat for 10 minutes while frequently stirring.

Pour in 1 liter (4 cups) of Vegetable Stock and stir.

Bring to a boil, then close the lid and let it cook on medium heat for 15 minutes.

Open the lid, add diced Tomatoes, and stir.

Add Fresh Thyme and mix well.

Cook for 5 more minutes.

Close the heat, add 1/2 cup Sour Cream, and mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary