How To Make Vegetable Stew | Dada's FoodCrave Kitchen #vegetablestew #Eforio

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Cut up 2 medium-sized fresh tomatoes.

Cut up 2 medium-sized onions.

Add the fresh tomatoes, onions, habanero pepper, and seasoning cube to a blender and blend.

Add cow food, goat meat, and hot chicken to the blended mixture.

Sprinkle in salt to taste.

Add the blended ingredients and some water to the pot.

Pressure cook until all the meat is tender, about 20 minutes.

After pressure cooking, remove the meat and save the broth, using only 1 cup for the stew.

Add palm oil to the pot and then add the cooked meat.

Add chopped red onions and 2 habanero peppers, adjusting spice to your liking.

Add locust beans and shrimp powder to the pot and stir.

Cover the pot and cook for about 5 minutes, stirring occasionally to prevent sticking.

If necessary, add the saved broth to soften the meat.

After cooking down, add smoked catfish or any fish of your choice.

Check the stew to ensure most of the water has evaporated before adding vegetables.

Add kale first, stirring to combine and allow it to wilt.

Next, add baby spinach and stir gently, allowing it to cook down.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary