1 Dollar Vegetable Stew Recipe | CHEAP & DELICIOUS Vegetable Stew | Infoods

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

Start by cutting the onions and adding them to a pot on the stovetop.

Cook the onions until soft.

Add 3 minced cloves of garlic and cook until fragrant.

Add diced potatoes to the pot and stir them in.

Add spices and seasoning cube to the potatoes to enhance flavor.

Make a well in the center of the pot and add tomatoes, then cover and let simmer for 1-2 minutes on medium-low heat.

After 1-2 minutes, add diced carrots to the pot and cover again to cook with the potatoes and tomatoes.

Check on the pot after a few minutes to ensure everything is combined and the potatoes are about 50% cooked.

Add water to the pot to help cook the potatoes through, then cover and let it come to a boil.

Once boiling, stir the mixture and add diced zucchini, green beans, and assorted peppers.

Cook for an additional 1-2 minutes until the peppers have a crunch.

Garnish the stew with chopped coriander and turn off the heat.

Serve the vegetable stew in a bowl and enjoy with leftover chapati.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary