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Instant Pot Vegetable Stew | Maiden Voyage & Name Reveal :)

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Recipe Information

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Video-Specific Recipe

Vegetable Stew

Cultural Context

Vegetable stew has roots in Middle Eastern cuisine, where it serves as a hearty and nutritious meal, often prepared during family gatherings. This dish embodies the region's reliance on fresh vegetables and herbs, showcasing the bounty of local produce. Today, variations of vegetable stew can be found worldwide, with each culture adding its unique twist, making it a versatile and beloved comfort food.

Middle EasternAEmain
45 min
easy
4 servings
Servings4
parsnip
carrot
cauliflower
cabbage
yellow pepper
celery
leek
swede
2 stock cubes
water

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth is lower in sodium and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and sweetness.

1

Gather a variety of vegetables including parsnip, carrot, cauliflower, cabbage, yellow pepper, celery, leek, and swede.

2

Chop the vegetables into manageable pieces and place them into the Instant Pot.

3

Prepare stock by dissolving 2 stock cubes in water, ensuring they are fully dissolved.

4

Pour the stock over the vegetables in the Instant Pot, ensuring they are just covered.

5

Close the Instant Pot lid and set it to cook for 35 minutes.

6

Wait for the Instant Pot to reach pressure; the silver indicator will pop up when it's ready.

7

Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes.

8

Manually release any remaining steam by turning the valve, being cautious of the steam.

9

Open the lid of the Instant Pot once the pressure has fully released and the silver indicator has dropped down.

10

Check that the vegetables are cooked through and serve the stew with crusty artisan bread.

Cooking Techniques

sautéingsimmering

Equipment Needed

Instant Potcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Vegetable RagoutVegetable Medley Stew

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