Vegetable Stew | Healthy Veg Stew | Kolkata Style Stew

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can add a nutty flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables can be more affordable and convenient.

Heat butter in a large pot over medium heat until melted.

Add ginger and garlic; sauté until fragrant, about 1 minute.

Stir in blackpepper powder, diced onion, and sauté until the onion is translucent, about 5 minutes.

Add chopped beans, carrots, papaya, and potatoes; sauté for another 5 minutes.

Add peas, diced tomato, and spinach; stir well to combine.

Sprinkle salt over the vegetables; stir to coat.

Add enough water to cover the vegetables; bring to a boil.

Reduce heat to low, cover, and simmer until the vegetables are tender, about 20-25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary