vegetable stew recipe | veg stew recipe | kerala style vegetable stew

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk provides a nutty flavor while being lower in calories.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables offer convenience and often lower costs.

In a large kadai, heat ½ tbsp coconut oil and sauté 2 cloves, 1 inch cinnamon, and 2 pods cardamom.

Add ½ onion and sauté until they shrink slightly; do not brown the onions.

Add 5 beans, ½ carrot, ½ potato, 3 tbsp peas, 10 florets cauliflower, 2 green chili, and 1 inch ginger; sauté for a minute.

Add 1 cup water, 1 tsp salt, and few curry leaves; mix well.

Cover and boil for 5 minutes or until vegetables are half cooked.

Add 2 cup coconut milk (thin consistency) and mix well.

Boil for 7 minutes or until vegetables are cooked completely.

Turn off the flame and add few curry leaves, ¼ cup thick coconut milk, and 1 tsp coconut oil; mix well.

Serve kerala style vegetable stew with idiyappam or appam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens