How To Make Vegetable Stew Kerala Style | Healthy Curry Recipe | Masala Trails With Smita Deo

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk provides a nutty flavor while being lower in calories.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables offer convenience and often lower costs.

Heat a vessel and add 2 tablespoons of coconut oil.

Add 2 sliced onions and sauté until they are a little translucent and light pink in color, about 3-4 minutes.

Add 5 chopped green chilies and sauté for a few seconds.

Add 1 teaspoon each of ginger and garlic paste and mix well.

Add 1 cup each of chopped carrots, French beans, potatoes, and cauliflower to the onion mixture.

Sauté the vegetables gently for a few minutes.

Add some water to the mixture and cover it to cook until the vegetables are half done.

Check on the vegetables; they should be half done now.

Add 2.5 cups of ready-made coconut milk to the vegetables.

Add some salt and cover it to cook until done.

Garnish the stew with a few curry leaves and serve hot with steaming rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens