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The most delicious Iranian food in a 110 year old traditional house!

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Urban Foods
Urban Foods
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Recipe Information

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Video-Specific Recipe

Iranian Cuisine

Cultural Context

Iranian cuisine, with roots dating back thousands of years, reflects the diverse cultures and climates of the region. It emphasizes fresh ingredients, aromatic spices, and a balance of flavors, often served at large family gatherings. Traditional dishes like kebabs and stews are staples, while rice is a central element in many meals. Today, Iranian cuisine has gained popularity worldwide, inspiring variations and adaptations in many cultures.

PersianBHmain
60 min
medium
4 servings
Servings4
2 tablespoons tomato paste
4 large eggs
1 cup dates, chopped
1/4 cup fresh basil, chopped
2 tablespoons olive oil
1 cup cucumber, diced
2 cups tomatoes, diced
1 cup cheese, crumbled
1 lb chicken, cut into pieces
1 teaspoon saffron
1/4 cup special sauce
2 cups vegetable salad
1 cup fava beans, cooked
1/4 cup fresh dill, chopped
1/2 cup walnuts, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable than lamb.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein and similar texture.

pistachios

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide similar crunch and nutrients at a lower price.

1

Mention various traditional Iranian dishes and ingredients.

2

Show ingredients like tomato paste, eggs, dates, and basil.

3

Discuss chicken for jujeh kebab and saffron for flavoring.

4

Mention the preparation of fava bean and dill rice.

Cooking Techniques

marinatinggrillingsteamingsautéing

Equipment Needed

panpotserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Persian CuisineIranian Dishes

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