Fresh Spring Rolls | 2 ways SHRIMP & TOFU | SUMMER ROLLS | Vietnamese Rice Paper Wraps Healthy Meals

shrimp

🥗Healthier: tofu

💰Cheaper: cooked chicken

Tofu provides a plant-based option, while chicken is often more affordable.

rice vermicelli

🥗Healthier: zucchini noodles

💰Cheaper: cabbage strips

Zucchini noodles lower carbs, and cabbage strips are budget-friendly.

peanut sauce

🥗Healthier: sunflower seed butter

💰Cheaper: soy sauce

Sunflower seed butter is nut-free, and soy sauce is a cost-effective alternative.

mint leaves

🥗Healthier: cilantro

💰Cheaper: parsley

Cilantro offers a fresh flavor, while parsley is widely available.

Soak Vietnamese rice paper wrappers in warm water until pliable.

Lay the soaked rice paper on a clean surface.

Place cooked shrimp, fried tofu stick, lettuce, Thai basil, and rice vermicelli in the center of the rice paper.

Add thinly sliced carrot and cucumber on top of the filling.

Add bean sprouts to the filling.

Fold the bottom of the rice paper over the filling, tucking it in tightly.

Fold in the sides of the rice paper, then roll it up from the bottom to the top.

Repeat with remaining ingredients until all rolls are made.

Serve fresh spring rolls with Thai sweet chili sauce and peanut sauce for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens