Haw to make Meat Tagine in the Oven -Iraqifoodkitchen English

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

saffron

💰Cheaper: turmeric

Turmeric provides color and flavor at a lower cost.

almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and nut-free.

apricots

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are a cost-effective substitute with sweetness.

Heat olive oil in a tagine or heavy pot over medium heat until shimmering.

Add chopped onions and cook until softened, about 5-7 minutes.

Stir in minced garlic, grated ginger, and spices; cook until fragrant, about 2 minutes.

Add the lamb and brown on all sides, about 8-10 minutes.

Pour in enough water to cover the meat; bring to a simmer.

Reduce heat to low, cover, and cook for 1.5 to 2 hours until the lamb is tender.

Add chopped carrots, chickpeas, and dried apricots; stir to combine.

Cover and cook for an additional 30 minutes, until vegetables are tender.

Taste and adjust seasoning with salt and black pepper as needed.

Serve hot, garnished with chopped cilantro and toasted almonds.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens