From the Caribbean to Panama: Exploring Afro-Panamanian Heritage 🇵🇦 Foodie Nation x Sandra Ward

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

curry paste

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade spice blend can be tailored to taste and is often cheaper.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a good substitute for umami flavor.

clams

🥗Healthier: mussels

💰Cheaper: canned clams

Mussels are often more affordable and have a similar texture.

The food is here, starting with the clams in curry.

The curry is rich and made with coconut milk.

The dish is not spicy and would be good on white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens