Easy Canned Tuna Recipe | How To Cook Canned Tuna | Tuna Fish Masala | Healthy & Tasty Tuna Masala

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and still offers a similar flavor profile.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is typically cheaper and works well for frying.

Heat olive oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent.

Stir in chopped garlic; cook until fragrant.

Add chopped tomatoes and cook until they soften.

Incorporate green chilies and the spices; mix well and cook for a few minutes.

Add the canned tuna, gently breaking it apart; stir to coat with the masala.

Cook for a few minutes, allowing the flavors to meld.

Add salt to taste and garnish with chopped coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level: