DIBI COUSCOUS FOR EID/TABASKI | SAFIS FOOD

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter and can be made from scraps.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is higher in protein, while rice is often less expensive.

Cut lamb into small pieces.

Grill lamb on charcoal grill.

Season lamb with sea salt, black pepper, and garlic powder.

Prepare gravy with red onion, spring onion, jalapeno, thyme, lime leaf, cayenne pepper, celery salt, turmeric, and chili and lemon seasoning.

Add chopped carrots, sweet corn, and green beans to the gravy mixture.

Use dark soy sauce and stir fry oil in the gravy.

Cook couscous according to package instructions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary