Liberian Chuck Rice And Gravy

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein, while bulgur is often cheaper.

cabbage

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients, while spinach is usually less expensive.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is convenient, and onion powder is often cheaper.

Rinse rice under cold water until water runs clear.

Boil water in a large pot and add rinsed rice.

Cook rice until tender, about 15-20 minutes, then drain and set aside.

Heat oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking for another minute until fragrant.

Add diced tomatoes and bell peppers, cooking until softened, about 5 minutes.

Incorporate beef and cook until browned on all sides, about 5-7 minutes.

Pour in water, adding thyme and bay leaves; simmer for 30 minutes until beef is tender.

Season with salt and pepper to taste, adjusting flavors as needed.

Add chopped carrots and cabbage, cooking until vegetables are tender, about 10 minutes.

Serve the beef gravy over the cooked rice, garnished with chopped green onions.

Cooking Techniques

Spice Level: