MELDA 242 STUFFING (DRESSING) | BAHAMIAN COOKING

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while providing healthy fats.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and can be made from scraps.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds ingredients while offering omega-3s.

bread

🥗Healthier: whole grain bread

💰Cheaper: stale bread

Whole grain adds fiber, while stale bread reduces waste.

Cook lobster in water until it turns orange, then cut into bite-sized pieces.

Prepare stove top dressing according to the box directions, but modify as desired.

Add butter to the mixture, using the broth from the turkey for flavor.

Add a little cornmeal to the mixture.

Add parsley flakes to the mixture for extra flavor.

Combine all ingredients together, including the cooked turkey and any additional meats.

Add half a cup of plain water to the mixture and mix well.

Transfer the mixture to a baking dish and cover with foil.

Bake in the oven at 350°F for 10 minutes, then remove the foil and bake for an additional 5 minutes for a crusty top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens